Start a new journey into wellness & vitality
YOGA IS SUITABLE FOR ALL AGES, YOU MAY START THE PRACTICE AND REAP BENEFITS AT ANY AGE
Yogic breathing techniques will:
Bring sufficient oxygen and vital prana ( life force) into your body
Increase your respiratory capacity and restore your body's balance
Calm your mind and stabilize your nervous system
Yoga poses (asanas) will:
Strengthen your abdominal muscles so they can provide steady support to your lower back, shape your body, improve your balance
Improve blood circulation throughout your body, energize your joints & muscles
Gentle yoga stretches will:
Keep your spine aligned and improve your posture
Gain strength and flexibility in the core area, shoulders and hips
Bring strength and stability into your entire body
Yoga asana practice will:
Rejuvenate and bring alertness to your body and mind
Lengthen your spine and improve your body's balance and stability
Bring strength to your shoulders, arms, abdomen and legs
MINDFUL DIAPHRAGMATIC BREATHING IS THE CORE OF YOGA PRACTICE
Yoga will enable you to...
Restore your physical, mental & emotional balance ∙ Help to overcome body aches and anxieties ∙ Revitalize your body and soul
Balance your body and mind after illness or stress ∙ Bring awareness and mindfulness to your body
MINDFULNESS
Learn how to bring mindfulness and awareness to your body's sensations and your own breath. This moment-to-moment awareness will help you transition from "mode of doing" into the "mode of being", from busyness and worry to peace and calm. Most deseases are caused or aggrivated by stress. Yoga and Mindfulness is practiced to reduce stress and anxiety, boost immune system, bring balance & higher energy into your body and improve overall quality of life.
Staying in the present moment will cultivate peace and mental clarity
With our Mindful Yoga you will learn to stay in the present moment by allowing your breath to take you into various poses bringing awareness to your body's sensations as it continuously flows from one posture to another, while learning to quiet your busy mind in the process. Mindful Yoga will bring your focus into moment-to-moment awareness of your body and mind, bring mindfulness into your every day living. When mind is still one can gain access to deeper wisdom within.
MEDITATION
"Meditation is not a way of making your mind quiet. It's a way of entering into the quiet that's already there." -- Deepak Chopra, M.D.
Our guided meditation practice will bring you from the state of constant planning or worrying to a peaceful state of self awareness. By engaging mindfulness and conscious breathing techniques you will be able to shift your focus from a state of distraction to one of deep concentration, transform your mood from anxious to calm, tune in to a quiet and peaceful awareness that lies within you. Focusing on breathing will teach you how to take one thing at a time, one breath at a time, be in one moment at a time.
It has been proven by science that Mindful Meditation will help you build your self-identity, reduce your anxiety & worries, clear your thinking and steady your mind.
Tune into your breath and let your inner power bring peace and calm to your mind